Day Four
July 30th, 2009Things are going great, but I’m having to totally rethink my diet (what I actually eat). I have begun a “foods to avoid at all costs” list, which so far includes two of my favorites, hamburger and avacados! One small hamburger patty (4 oz) has 300 calories and 16-20 grams of fat, depending on how lean your meat is. Just half an avacado has 15 grams of fat…now I know that it’s the “good” fat, but fat is fat and I’m fat enough! I knew about fatty foods, but I had lulled myself into thinking they weren’t THAT bad. Counting calories and fat has totally re-opened my eyes to just how bad for me some foods are. EEEEEEEK! I’m glad I’m doing it though. I feel good about the changes…
July 30th, 2009 at 11:43 am
I like how you are really getting into this!!! YAY MOM